There are many ways to prevent wrinkles on your skin. These methods require few changes in your daily routine gradually. Here are some simple tips to keep your skin looks young and free from wrinkle:

1. Balanced diet: Although consuming fruits and vegetables daily is the key to a healthy and balanced diet, it is also make bright your skins color. Bright colors indicate a high volume of antioxidants that help you in your fight against wrinkles. Green vegetables like spinach, are rich of antioxidants lutein and contains iron, which transports oxygen to your skin, and vitamin A, which helps prevent premature aging. Salmon and other fish containing omega-3 fatty acids, which nourish the skin and helps reduce wrinkles.

2. Drink water: Drink plenty of water and natural juice helps you to eliminate toxins from the body that cause wrinkles. Eat at least eight glasses a day. When you drink enough water, your skin will stay moist and elastic.

3. Prevent sun damage: The best way to prevent wrinkles is to avoid excessive sun exposure. UVA and UVB exposure causes 90% of all the symptoms of premature skin aging, including wrinkles. Sunscreen and sun block can also help prevent wrinkles. Wearing sunglasses also protects the fragile eye area from sun damage.

4. Skin Care: Clean your skin with a cleanser, toner, and moisturizer to give your face every day. You will find yourself with no wrinkles in the long run. Keeping your skin moist and elastics, so it avoids stretching and sagging. Goes to a facial once a month also helps you to keep the skin supple.

5. Sleep: Stress can also cause wrinkles. Get plenty of rest and try to sleep on her back. Sleeping with your face against the pillow can cause “sleep lines”.

6. Quitting smoking: Heavy smokers almost 5 times more likely to exhibit excessive wrinkling than nonsmokers. Smoking damages collagen and elastin fibers that make your skin strong and elastic, as a result the skin begins to sag and wrinkle prematurely.

7. Exercise: Regular exercise increases muscle and makes the whole body healthy. Daily Exercise at least 20 minutes each day will help keep your body and skin look healthy and youthful. Not just walking on a treadmill, you can incorporate new forms of exercise, such as kick boxing, yoga, meditation etc.

8. Do not wash your face frequently: Frequently wash your face will remove natural oils from the skin that provides protection and moisture.

9. Avoid excessive facial movements: Wrinkles are also caused by repeated facial movements. Try to avoid frowning, raising eyebrows, and squinting for a long time because they will cause wrinkles. Trying to rub your eyes can break down tissue of the eyelid which leads to permanent skin loose and the creation of fine lines and wrinkles.

10. Eat chocolate: Chocolate has flavonoids and anti-oxidant, these can protect the skin against sunburn, improve circulation, keep the skin moisture, and make them feel softer.

11. Happy: Blessed and dispose of unnecessary stress. When the mind is happy and feel young, your body will automatically follow. Do you enjoy doing, lead the life you want, and guaranteed you will see the reflection of a positive lifestyle and you will see and feel your actions are.

Wrinkle prevention can begin early, but you can apply anti-aging strategy at any age to prevent further damage on your face. Good luck!

source: http://gayahidup.liputan6.com/read/328313/tips_cegah_keriput

Source: http://www.kangtoebz.com/2011/04/tips-mencegah-wajah-tidak-keriput-agar.html

Has a natural white face is every woman’s desires. Rather than buy face whitening creams that contain chemicals or frequent skin whitening treatment, it would not hurt you to try making your own natural facial mask whitening. Besides being more secure, the results also would be more efficient.

One of the natural ingredients you can spend is the potato. Based on research, raw potatoes contain catecholase enzymes capable of removing black stain on the face and make it brighter. However, this mask should be used in fresh condition, therefore masks should always be prepared when you are going to use it and can not be saved it first.

Here are some ways suggested by Julie Gabriel, author of “Green Beauty Recipes”:

Ingredients:
• A piece of potato in a state of half-baked.
• One tablespoon of fresh milk
• One tablespoon of rice flour

How to Create and Use:
• Grate the potatoes to a smooth, store in a small bowl, add milk and flour, mix well to form a thick paste.
• Apply the mask evenly and thoroughly on the face, let it dry until about 20 minutes.
• Clean with a cloth moistened with plain water or with warm water can also slow.

You can do this mask process every day or when you need it. See the results after one month after doing it.

Having a well skin and no wrinkles is a dream of every human being. Exposure to sunlight, dust, water contamination and air conditioner can not be avoided when we do our daily activity. As we know, these things give a bad collision to our skin. The only way to keep our skin good-looking and healthy is to strengthen our defenses.

There are a variety of ways to do to get healthy skin. Start from to use beauty products to plastic surgery. There is easier and cheaper to get a healthy skin and no wrinkles. One of them is by taking the following five types of foodstuff.

Here are Anti Wrinkle Foods:

Fish oil

The content of omega-3 in fish oil is undoubtedly very important to keep young, strong hair, beautiful eyes, and healthy nails. Wrinkles in the face of affairs, it is quite easy to defeat fish oil. We do not need to panic the fishy smell or taste bad, due to present day the fish oil was packaged in transparent capsules that swallowed live friends.

Tomatoes

The substance of lycopene in tomatoes can not we get from other fruit. Lycopene contributes to decrease harm to skin cells and red skin due to irritation commonly occurs on the skin. We need to re-establish the loveliness of tomato use is faded due to time or irritation that is caused by improper maintenance. Be sure to eat tomatoes with a little olive oil because lycopene is only soluble in oil.

Sunflower Seed

Do you like snack? Just get pumpkin seeds on your bag wherever you go. Sunflower seeds can satisfy a person’s penchant for snacking and also provide vitamin for the beauty of our skin, which is vitamin E. This vitamin helps the formation of collagen, the skin damaging, free radicals, and restore the health of or skin cells. But it needs to remember friends, select the sunflower seeds that are not salted !

Blackberry and Blueberry

Blackberries and blueberries are known for high antioksidan content (not a mobile phone brands you know). Not only that, this berry family members also has the ability to strengthen the function of collagen and thus avoid our skin from wrinkling. Blueberries are also believed to accelerate the blood circulation, make our skin stay healthy.

Nuts

Wrinkles can be reduced by hyaluronic acid. This compound is only found in nuts, so you should consume various forms of processed nuts to get beneficial effect. But remember, eating too many nuts is not good since it contains peanut oil. Choose the bean that is processed by means baked, boiled or steamed either in the shape of grains or already in the form of tofu and tempeh.

Quite easy and cheap is not it? Hope it will be helpful.

Tighten facial skin. This time I got the information tips to tighten facial skin naturally. Before you go, it helps you recognize the signs of premature aging.Premature aging can begin entering the age of three heads. Usually characterized by the appearance of wrinkles around the eye area, under the eye area appears to decrease. There are wrinkles at the end of the lips, it would be evident if a smile. Wrinkles will also start to look around the forehead.
Besides the skin begins to look wrinkle, another sign is the presence of patches of brownish spots on the skin. That little signs of aging. Not yet panic, because with proper care, you can change that loosens the skin becomes taut again, fresh and supple. To overcome this, there are several ways you can do:
1. Keep the skin moist by drinking at least 8 glasses of water a day.
2. Use a moisturizer according to skin type, so the face is not dry. Apply a moisturizing facial with a massage in a circular motion towards the top.
3. Protect your skin from the sun which became one of the factors causing premature aging. Always use a sunscreen during the move outdoors.
4. Avoid smoking and smoke that can accelerate aging and cause skin sagging and wrinkled face.
5. Always keep the skin clean. One of them diligently clean the face of makeup before going to bed. Make up stuck to the skin while we sleep can cause skin stress, and closes the pores that cause infection.
6. Traditional treatments are naturally you can do at home by using a mask of egg white. Apply egg white on the face that has been cleaned. Wait until dry and stiff, then wash with warm water. Masks can also be picked up dirt in the face.
7. Keep in mind that lack of sleep and often stayed up late cause eye bags quickly arise. To prevent the formation of eye bags, get used to sleep on time.Compress the eyelid with cold water every morning and evening for 5 minutes before dressing. Swelling will be slightly reduced with an easy and inexpensive.